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Event Details
THE PROGRAM:
Open to all J4 and J3 girls in PNSA. Z Girls is a program aimed at empowering young ski racer girls with the skills and perspective they need not only to thrive in their sport, but more importantly, to thrive in life.
The goal of Z Girls is to supplement what the girls learn on the ski hill with skills and concepts that will help them to elevate their athletic achievement and their overall happiness. Half of each Z Girls session is dedicated to some kind of fun exercise or ski-specific conditioning, and the second half of each session engages the girls in discussion and journaling activities based on that day's focus-topic.
Attend all five sessions for maximum impact, or just drop-in for a few. Please see the schedule below for details:
THE SCHEDULE:
October 16th, 1:00-3:30pm Group hike up Chirico Trail (Issaquah)
Staying Positive: The role of positive self-talk and visualization in stopping negative thought patterns before they start.
October 23rd, 10:30am-12:00pm Soccer and Ultimate Frisbee (Bellevue location TBD)
Don't be fooled! Ski racing isn't an individual sport: How to communicate with coaches, teammates, and parents to build a positive support network.
October 30th, 10:30am-12:00pm Balance and Strength Circuit (Bellevue location TBD)
It's hard to know where you're going without a map: Goal-setting skills for inspired and purposeful direction.
November 6th, 4:00-5:30pm Yoga for Junior Skiers (Yogabliss, Mercer Island)
Keep fighting the good fight: Self-confidence and perseverance for personal achievement.
November 13th, 4:00-5:30pm Surprise Activity- Don't miss this! (Yogabliss, Mercer Island)
I'm going places, and my body is my vehicle: Cultivating a positive body-image and healthy nutrition habits.
WHAT'S UP WITH THE NAME?
One of Libby's favorite things about the sport of ski racing is the feeling of being totally weightless, the sensation of ZERO gravity. Libby created Z Girls motivated by her vision of a world where all girls have the confidence and tenacity to chase their dreams, to operate from a place of ZERO limitations. Zero gravity, zero limitations: Z Girls!
REGISTRATION:
YOU MUST REQUEST REGISTRATION MATERIALS AT www.libbyludlow.com/z-girls/ TO OFFICIALLY REGISTER FOR THIS PROGRAM.
You are officially registered in the program when you have (1) requested the registration materials (which includes an personal information form and a liability waiver), (2) filled out, signed, and returned the forms to Libby via email or snail mail, and (3) received a confirmation email.
By filling out the registration forms you agree to pay Z Girls according to the following payment terms.
PAYMENT:
$60 for all five sessions, or $15 per session drop-in fee.
YOU CHOOSE WHETHER YOU WANT TO PAY $60 FOR ALL FIVE SESSIONS HERE, OR PAY THE $15 DROP-IN FEE ON A PER-SESSION BASIS. CREDIT CARD OR CASH PAYMENTS WILL BE PROCESSED ON LOCATION 15 MINUTES PRIOR TO THE START OF EVERY SESSION FOR THOSE PAYING FOR THE DROP-IN FEE ON THE DAY-OF.
This Eventbrite page is a PAYMENT METHOD designed for those who want to pay the flat $60 fee all at once for the five sessions. Even if you pay for the program on this Eventbrite website, you still must officially register for the program according to the terms above!
*The cost of this program was intentionally kept low in hopes of making the program accessible to any girl who wants to attend and in recognition of the significant costs families incur to support their kids in the sport of ski racing. Proceeds cover costs of the program and modestly compensate Jilyne and Libby for their time.
CO-FACILITATED BY:
Jilyne (McDonald) Higgins: NCAA Slalom Championship 2nd and 3rd place, 7-time NCAA All-American, MVP: University of Vermont Ski Team, Acadmic All-American
Libby Ludlow: 2006 Olympian, 10 years United States Ski Team, U.S. National Champion, Dartmouth College graduate, Yoga Instructor and Life Coach
When & Where
Varied Eastside Locations
Sunday, October 16, 2011 at 1:00 PM (PT)
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Hosted By
Z Girls
Z Girls was created by Libby Ludlow and Jilyne (McDonald) Higgins in effort to give back to the ski racing community that gave each of them so much. Looking back on their ski careers, they can see how the sport of ski racing taught them tremendous life lessons and molded them into the successful and confident women they are today. Through Z Girls, Libby and Jilyne hope to empower young ski racer girls with the skills and perspective they need to dream BIG and operate from a place of ZERO limitations.
